16 Mar

The Different Types of Massages

Sports Massage  Sports massage was developed to help athletes perform optimally in their chosen sport. It can be used for maintenance during training, injury prevention, pre event to warm up & stimulate muscles ready for activity and post event to help recovery of tired muscles. It can also be used during the treatment of injuries […]

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03 Jun

Sports Massage and Hockey

Having played hockey for over 20 years I can, personally, attest to the long and short term impact that this intensive sport can have on the body and why sports massage is beneficial.  From veterans, trying to maximise the longevity of their ability to enjoy and compete in the sport, to junior players coping with […]

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