15 Jun

Why I love Pilates Classes- musings of a physio

Why do I love Pilates classes and what are the benefits?  Rewind 20 years…… I loved exercise and the sweatier the better, I have dabbled in most sports from triathlons to endurance running to hill walking to yoga and at no point did I want to do Pilates. When Pilates first entered the world of […]

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