Returning to Exercise after Pregnancy Kathryn is 45, she has 2 kids who are at primary school. She has tried since the kids were born to return to exercise, but has often found she gets some sort of injury and must stop. She wants to exercise because she knows she should. But has put on […]
Read MoreWhy should you do Pilates after pregnancy ? I have treated many women during and after pregnancy within my physiotherapy clinic. During your pregnancy changes happen to your body to allow your little baby to grow. Some of us will just bounce back to our original former glorious state, and others may need a […]
Read MoreDuring pregnancy, the outer layer of abdominals separates to allow for your baby to grow. Normally this returns gradually after birth but, if you have had a particularly forward bump, the separation can be greater than normal and therefore needs help to improve. At JYphysiotherapy we specialise in helping women following their pregnancy, with a […]
Read MoreYour Pubic symphysis is the front part of your pelvis. Pubic Symphysis pain in pregnancy can come about and the pain can be very uncomfortable for many women and can sometimes be very disabling. During pregnancy, you release a hormone called RELAXIN which prepares your body for labour, this hormone helps to loosen your ligaments […]
Read MoreAt JYphysiotherapy we see a good number of women who develop post-natal low back pain post pregnancy. This maybe because they had problems during pregnancy or perhaps before they fell pregnant. Often, over the months during pregnancy we reduce our exercise. Following the birth of our baby we then increase our bending and sitting times […]
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JY physiotherapy offers excellence as standard, with a holistic approach to your physical wellbeing. 