23 Apr

LEAVE A REVIEW

Thank you for taking the time to add a review. It really means a lot to us! To add a Review Click here  5/5 I have a very active lifestyle – CrossFit, obstacle races, running, cycling, hiking, snowboarding – and when I injured my lower back my exercise options suddenly became very limited. Jehan […]

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16 Mar

The Different Types of Massages

Sports Massage  Sports massage was developed to help athletes perform optimally in their chosen sport. It can be used for maintenance during training, injury prevention, pre event to warm up & stimulate muscles ready for activity and post event to help recovery of tired muscles. It can also be used during the treatment of injuries […]

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15 Feb

Heel Pain (Planta fasciitis)

Louise was one of my favourite patients to treat. She was an energetic 55-year-old with a passion for Zumba and suffering with heel pain. She came to see me having not done Zumba for 2 months. Louise felt low in mood, Zumba was her release, the music, the dancing, her group of friends and a […]

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03 Dec

ACL Injuries in Hockey Players

ACL Injuries in Young Field Hockey Players ACL injuries in Young Field Hockey Players is becoming more and more common. Everyone knows that having an Anterior Cruciate Ligament (ACL) injury is a big deal this is mainly because you know that you are out for a season, and that the rehab is hard work for […]

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27 Nov

What is Sciatica? How do we treat it?

What is Sciatica? How do we treat it? I hear this term used a lot in my practice, everyone these days seems to have a ‘little bit of sciatica’. Sciatica is a term that means leg pain caused by a nerve (your sciatic nerve to be precise). What we will look at is what is […]

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26 Nov

How to prevent hamstring injuries in young hockey players

How to prevent hamstring injuries in young hockey players Hamstring injury is a very common injury that I see in young hockey players. The Hamstring muscles is a the back of your thigh. It attaches to your sit bone, so if you sit up tall in your chair and feel the bones that you sit […]

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07 Nov

Why do I get knee pain going up and down stairs?

Why do I get knee pain going up and down stairs? Every week I see a number of people who come to see me with knee pain going up and down stairs. Knee pain is common and because it can be quite sharp it can be quite worrying. People often are worried something is damaged […]

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24 Oct

Is there really a solution for long term neck pain?

Is there really a solution for long term neck pain? Neck pain is something that affects many of us, be it whilst we are working, after gym sessions or in the mornings when we wake. It can wear us down. So is there really a solution for long term neck pain? One of our Patients […]

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23 Sep

Why do young athletes need to warm up?

Why do young athletes need to warm up? Why do young athletes need to warm up? At the end of last season, I treated a young athlete who sustained a calf strain at the start of an important match. It seemed a typical scenario, arriving at a fixture with very little time to warm up […]

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23 Sep

3 great strength exercises for young hockey players

3 great strength exercises for young hockey players Strength exercises for young hockey players is an area that is starting to be recognised more and more. Often strengthening starts when a player is injured and has to strengthen to get back to fitness. So, why is strength important? and won’t they get strong from just […]

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